Progressive Muscle Relaxation (PMR) is a technique that involves tensing and then relaxing different muscle groups in the body. This method helps reduce stress and anxiety by promoting physical relaxation and heightened awareness of muscle tension. Practicing PMR in a comfortable, distraction-free environment enhances its effectiveness.

Transform your living space into a tranquil haven by minimizing sensory distractions. Discover practical tips on reducing noise, managing lighting, choosing comfortable clothing, leveraging technology for relaxation, and creating a sleep-friendly bedroom to enhance your well-being.