Neck and Shoulder Massage

Helps relieve tension built up from stress, poor posture, or long hours at a desk. Reduces headaches and promotes relaxation.

How to do it:

1. Sit comfortably and use your fingers to apply gentle pressure to the base of your neck.

2. Use circular motions to massage the muscles along your shoulders.

3. Pinch and release the muscles between your thumb and fingers to release tension.

4. Continue for 3–5 minutes, breathing deeply throughout.

Acupressure for Stress Relief (Yintang Point)

The Yintang point, also known as the "Third Eye," is located between the eyebrows. Applying gentle pressure here helps calm the mind and reduce anxiety.

How to do it:

1. Use your index finger to apply light pressure between your eyebrows.

2. Hold for 30–60 seconds while taking slow, deep breaths.

3. Release and repeat as needed for stress relief.

Foot Reflexology Massage

Stimulates pressure points in the feet that correspond to different organs and areas of the body. Helps promote relaxation and balance energy levels.

How to do it:

1. Sit in a comfortable position and use your thumbs to apply gentle pressure to the arch of your foot.

2. Massage the ball of your foot in circular motions to relieve stress.

3. Apply pressure to the heel to help with grounding and relaxation.

4. Spend about 5 minutes on each foot for full benefits.

Scalp Massage for Deep Relaxation

Helps relieve tension headaches and promotes circulation to the scalp. Encourages relaxation and can improve sleep quality.

How to do it:

1. Use your fingertips to gently massage your scalp in circular motions.

2. Start at the base of your skull and work your way to the crown of your head.

3. Apply light pressure and use small kneading movements for 2–3 minutes.

4. Take deep breaths and allow your body to relax as you massage.

Acupressure for Anxiety (Pericardium 6 – Inner Wrist Point)

Located on the inner wrist, this point helps relieve anxiety, nausea, and insomnia.

How to do it:

1. Place three fingers on the inside of your wrist, just below the crease.

2. Use your thumb to apply gentle, steady pressure for about 30 seconds.

3. Breathe deeply and repeat on the other wrist.

Hand Massage for Stress Release

Hands hold a lot of tension, especially from typing, driving, or gripping objects. This massage helps relax the entire body.

How to do it:

1. Use your thumb to apply pressure to the center of your palm.

2. Move in circular motions, then massage each finger from base to tip.

3. Stretch your fingers gently to relieve stiffness.

4. Repeat for 2–3 minutes on each hand.

Lower Back Massage for Tension Relief

Releases tension in the lumbar region, which can accumulate from prolonged sitting or stress.

How to do it:

1. Stand or sit and place your hands on your lower back.

2. Use your thumbs to press into the muscles along your spine.

3. Move your thumbs in circular motions to release tension.

4. Continue for 2–3 minutes, adjusting pressure as needed.

Acupressure for Emotional Balance (GV 24.5 – Governing Vessel Point)

Located on the forehead, this acupressure point helps clear the mind and reduce emotional stress.

How to do it:

1. Place your index and middle fingers on the center of your forehead, just above the eyebrows.

2. Apply light pressure and make small circular movements.

3. Breathe deeply and focus on releasing emotional tension.

4. Repeat for 1–2 minutes.

Start Practicing Massage and Acupressure Today! Regular use of these massage and acupressure techniques can help reduce stress, promote relaxation, and enhance overall emotional well-being.